![]() Learn more about the data we collect or request your data be removed Health Net collects some private data about site visitors. Share results of BP log at your next visit or speak to someone at your doctor’s office about your results in a timely manner. Work together with your doctor to manage your blood pressure.If your monitor has built-in memory to store your readings, take it with you to your appointments. Each time you measure, take at least two readings one minute apart and record blood pressure levels. Take some readings and record the results. ![]() It’s important to take the readings at the same time each day, such as morning and evening. Place your feet flat on the floor and do not cross your legs. Sit with your back straight and on a chair that gives you support (like a dining chair, rather than a sofa). Empty your bladder and ensure at least 5 minutes of quiet rest before taking your blood pressure again. Don't smoke, drink liquids with caffeine or exercise within 30 minutes before checking your blood pressure. ![]() Helpful Tips to Self Check Your Blood Pressure
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